Experience You!
Reconnect with your body, rediscover your strength, and nurture balance to feel radiant inside and out.
Reconnect, Reclaim, Radiate
Many common challenges impact you and me during this season of life.
This is your garden to explore solutions and plant and nurture a foundation for lasting well-being, connection, and life’s pleasures.
Struggling with mood swings, anxiety, or feeling out of sync?
You’re not alone. Hormonal shifts can affect your emotions, but tools like mindfulness, breathwork, and other somatic skills can help you feel more grounded and in control.
Do physical changes like weight gain or skin issues make you feel less confident?
Aging can be an opportunity to celebrate your body’s strength and beauty. Discover movement, nutrition, and self-care rituals designed to help you thrive.
Facing challenges in your intimacy?
Menopause doesn’t have to mean the end of pleasure. Explore tools to enhance connection, rediscover desire, and celebrate your sensuality.
Struggling to find your place in this new season?
Empty nesting, career changes, or personal transitions can feel unsettling—but they’re also opportunities for growth. Discover your passions, align with your purpose, and embrace your journey.
Feeling isolated or alone?
Connect with women who are navigating similar challenges. Share experiences, celebrate wins, and find inspiration to move forward with confidence.
Dragonfly : symbolizes powerful transformation and personal growth, representing the potential for change and evolution. Inspiring us to move through life with lightness and clarity, guiding us toward deeper self-awareness and inner wisdom.
Hearts & Hips Community
Your next chapter starts here.
I curate bi-weekly intention-led Bloom Bundles, which include instructional yoga poses (asanas), yoga sequences, guided meditations, breath work (pranayama), affirmation/mantra, awareness/tracking journal pages, and connection circles to support you in connecting to your heart and your hips!
You’ll also discover live classes, guided visualizations, and movement practices, including SEM (Sensual Embodied Movement), Flow Dance/Movement, biologically supportive nutrition, affirmations, mindset resets, and communication education.
Coming Soon in 2025! Unique guest offerings with added health, wellness, and fitness information.
$300 yr
(2 free months)
(or)
$30 mo
Somatic: the study and practice of integrating body awareness with emotional and mental processes, promoting a balance between the physical and emotional aspects of one’s being.
Balance & Connection starts now!
This is your time to shine, connect to your inner authentic being.
Let me guide you on a path of self-love, resilience, and purpose. Start living the vibrant life only you can create.
Holistic Wellness:emphasizes the importance of self-care, personal growth, and mindfulness, encouraging you to cultivate practices that nurture the body, soothe the mind, and nourish the inner being.
I Love What You Say…
~Tess, LA
~
~
I can’t believe how different I am from how I used to feel in my body, to not peeing when I sneeze! Oh, and the intimacy with myself and my husband has never been this amazing! Thank you.
~Julie, PA
From the get go it was connection and acceptance and understanding and realizing that we’re all in this together, that was pretty awesome.
~Shannon, MN
What I’m most grateful for is connecting with other women who are at the same part of the journey as I am, at different stages. All of us were different ages going in, I didn’t know what age is everybody, what stage are they at in their healing or in their life. And there were so many commonalities with what we were going through. And that’s what I’m most grateful for, is connecting with the other women at this part because we all came here wanting the same thing, wanting our own empowerment, wanting to feel good in our bodies, and we do.
~Eryn, MD
Upcoming Travel Events
may 7-12, 2025
El Salvador w/Naughty Gym – El Salvador
A holistic approach to a non-monogamous lifestyle vacation!
July 9-13, 2025
Naughty N’awlins w/Naughty Events – New Orleans
This 4-day event is packed full of exciting activities designed to strengthen your partnership and meet new playmates. Kicking off with a Sexual Freedom Parade, Nawty offers nightly themed parties allow plenty of opportunity to mingle and match. The day is packed with entertainment – from DJ’s to drag shows – and you’ll not want to miss the HUGE 20,000 sq ft playfloor and elaborate dungeon.
Get ready to explore and play at Naughty N’awlins!
October 2-6, 2025
dragonfly’s Goddess Retreat
January 2026
BB@BB w/Naughty Gym – Jamaica
Will you be surrounded by the fittest group of hedonists ever assembled for a Lifestyle party? Damn right!
But you will also leave BBBB week armed with information that will transform your journey through consensual non-monogamy. Experts from 3 different continents will help teach you the latest science on staying fit, how to extend your health and vitality, techniques to make you a professional bedroom athlete, and tips to help strangle every last drop of joy out of open sexuality.
